What is a yoga class at Black Lotus like?

You will be introduced to the basic asanas (poses or postures). This includes standing, sitting and twisting poses with preparation for back bending and inverted poses. Generally more active poses at the beginning and then winding down to quieter asanas at the end. Each asana and group of asanas has a different effect on the body and mind. The basic postures taught to beginners build strength and muscle tone where needed and improve flexibility, stability and generally balance the ‘system’ as needed. Practicing yoga can reduce tiredness and soothe the nerves, calming the mind to help concentration and our ability to ‘think clearly’. Iyengar yoga is well known for its use of ‘props’ to help achieve deeper access into an asana. Props used in a class may include sticky mats, blankets, blocks, straps, chairs, weights or wall ropes. Props allow students to practice asanas and pranayamas (breathing patterns) with effectiveness, ease, stability and safety, providing support for the body while allowing the mind to relax and open up to the effects of the practice.